导演:Oran Zegman,麦克思·温克勒主演:艾莉娅转过身,眼神中闪过一丝疑惑和不安。“穿越黑洞?那是自杀性的行为,马克斯。你知道的,没有人能确保我们能安全穿越。”
Engaging in relaxation techniques such as deep breathing, meditation, or gentle stretching can help calm the mind and prepare the body for sleep. These techniques can reduce stress and promote a restful sleep.